You've already arrived

Sometimes we spend so much time looking forward that we forget we're where we always wanted to be

Balancing your feminine and masculine energies

Masculine energy is focused on doing and feminine energy is focused on being. Most of us have lost the balance in society's pressures.

It's ok to outgrow the life you thought you wanted

Not all growth is intentional. Sometimes uou outgrow the life you thought you always wanted.

The truth about finding yourself

You need to uncover yourself. And here's how to do it.

Find your core values

Why values, not goals, are the key to changing our lives, and how to find yours.

The difference between joy and happiness

Why the pursuit of happiness makes us unhappy and why we should look for joy instead

My goal is to do less

Why wanting less will give you more

2022 reflections

A public reflection of 2022 and looking ahead at 2023

Let go of your identity

Labels bring us comfort, community, and a sense of belonging. But are they holding us back?

Instead of worrying do this

Uncertainty is a normal part of life. But instead of worrying about it, maybe there's a healthier approach.

Why you need this reminder

Car accidents, poor health, and bad news serve as reminders of what's important in life. But why do we need the reminder?

The other side of good news